Family Dentist Valparaiso: Holiday Dental Care Tips

Mother and daughter hugging each other

If your family is like most this time of year, everyone is adopting the “eat, drink, and be merry” spirit of the season. While it’s fine to enjoy the rich food and desserts of the season, you don’t want to start off the New Year with a toothache. Make it a point to keep your family cavity-free this holiday season. You can start by making dental checkup appointments for the whole family with your trusted Family Dentist Valparaiso. Smiles of Valparaiso is the premier Northwest Indiana Family Dentistry. The highly qualified dentists of Smiles of Valparaiso proudly serve families throughout Valparaiso, IN, Portage, Porter, La Porte, Michigan City, Wheeler, and other NWI communities.

Avoid Snacking: You can reduce the total amount of time your teeth are exposed to harmful sugars by sticking to just a few filling meals each day.
Use a Straw: For cold but sugary beverages, use a straw to reduce your teeth’s exposure to sugary residue and acids.
Limit Your Sweets: This can be really hard during the holidays. But try to be mindful of your sugar intake, and opt for healthy treat alternatives like fruits, nuts, and cheeses when available.
Get A Oral Hygiene Kit: If you plan on traveling, or going to a few holiday parties, it can be helpful to pack a travel oral hygiene kit (toothpaste, toothbrush, floss) to stay on top of your oral hygiene routine when it is most needed.
Got Milk? : Drinking a glass of low-fat milk after enjoying a sugary treat can help wash away harmful residue. Additionally, milk contains tooth fortifying calcium and vitamin D.
Sugar-Free Gum: Chewing sugar-free gum actually helps fight cavities because of the cavity-fighting ingredient, Xylitol, found in many brands of healthy snacks.
Make the Call: The easiest and most important way to protect your teeth over the holidays is to make sure you and everyone else in your family are up to date with their semi-annual dental checkups.

There’s no better time than the holiday season to freshen up your smile for the year ahead. Make your holiday dental appointments with the best Family Dentist Valparaiso today. Smiles of Valparaiso and Associates can help your family stay healthy year-round. Smiles of Valparaiso proudly restore smiles throughout Valparaiso, IN, Portage, Porter, La Porte, Michigan City, Wheeler, and the surrounding NWI communities.